S4 E3: Exercise as a "prescription"
The Thriva Podcast
English - February 08, 2022 07:00 - 1 hour - 58.5 MBMental Health Health & Fitness Nutrition health fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4 E2: Heart rate variability (HRV)
Next Episode: S4 E4: Do your genes determine your weight?
Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health.
How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more.
Get 10% off your first Thriva health blood test with the code EXERCISING.