How Do You Feel?
86 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 23 ratingsInfo and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.
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Episodes
Ep83: Programs vs. Intuitive Movement with Paul Hynes
December 21, 2020 11:00 - 38 minutes - 52.9 MBOn this episode, I had Paul Hynes back on the podcast to discuss what might be seen as the dichotomy of following a structured program and moving intuitively. We talked about what we both value about these concepts, and how they can, in fact, go hand in hand. Towards the end of the episode we also talked about empowering clients and what it really means to be a coach and educator. Paul Hynes is an experienced strength and conditioning coach and personal trainer in Toronto, ON. He trains in...
Ep82: Insights from a Top Powerlifting Coach w/ Chris Fudge
December 07, 2020 13:04 - 54 minutes - 75.5 MBChris Fudge is the top trainer for Goodlife Fitness and an instructor for DTS Fitness Education. Chris has over fifteen years of high level practical experience in the field of personal training and strength and conditioning, Chris is known for his obsessive style of tracking all variables in training and performance such as macros, sleep patterns, frequency, tempo, reps, sets, percents and tonnage. Because of this Chris is defined as a results based trainer. His education has led him to wor...
Ep81: Understanding Intuitive Eating with Victoria Myers
November 23, 2020 11:00 - 47 minutes - 64.7 MBVictoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make ...
Ep80: Navigating the Gender Spectrum & CNS Considerations with Logan Dube
November 16, 2020 11:00 - 57 minutes - 79.1 MBLogan is the Director of Fitness Education for Fitness World Canada and Director of the British Columbia Personal Training Institute. They have been a coach, trainer, instructor & fitness leader for 23 years. For the last 4 years, they have been a fitness educator as a Master Instructor for PPSC, TRX, Trigger Point & Hyperice. Logan is also a former varsity & pro soccer athlete (goalkeeper). Find Logan on Instagram: @logan.3dfit
Ep79: Banded Distractions, Hypermobility & Trigger Points
November 09, 2020 11:00 - 24 minutes - 33.4 MBIn this episode, I discuss what I believe are the top considerations when it comes to mobility work and putting together movement prep for workouts. I go over anatomy, joints, testing for hypermobility, banded distraction techniques, trigger points and soft tissue work. Follow me on Instagram: @caseymzav
Ep78: SQUAT UNIVERSITY with Dr. Aaron Horschig
November 02, 2020 13:34 - 50 minutes - 69.7 MBAaron is a Sports/Orthopedic Physical Therapist, author and speaker. He is also the founder of Squat University, an Olympic weightlifter and a coach. As a physical therapist, Aaron works with athletes of all ages and competitive backgrounds such as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes. Aaron published his first book “The Squat Bible” in spring of 2017 and has been published in numerous professional journals. His most rec...
Ep77: "Just Another Race" with Martha McCabe
October 19, 2020 10:00 - 37 minutes - 51 MBMartha McCabe is a retired 2x Olympian and world championship medallist in Swimming. She is Founder and President of Head to Head; a Canadian company that promotes mental resilience and physical wellness through Olympian led mentorship programs. Martha was elected by her fellow Olympians in 2016 to sit on the COC Athlete Commission, and is also the current chair of the Swimming Canada athlete council. Martha completed her undergraduate degree in Kinesiology and Health Sciences at UBC in 2012...
Ep76: Back Squats, Cardio, Sleep and More
October 12, 2020 12:14 - 30 minutes - 42.4 MBIn this episode, I'm answering listener questions! I discuss barefoot training, stress management, whether we should all do back squats or not, tips for falling asleep fast, journaling and the importance of cardio. Follow me on Instagram: @caseymzav If you have questions you would like answered on the show, email them to [email protected]
Ep75: Doing the Small Things Well with Natey Adjei
October 05, 2020 10:00 - 54 minutes - 74.6 MBWide receiver Natey Adjei was drafted to the Toronto Argonauts in 2013. He went on to play for the Edmonton Eskimos for four seasons, but has since returned to Toronto. Since the cancellation of the 2020 CFL season, he has focused on creating and producing the All Ball Podcast. Most recently, he was brought on as an NFL Analyst for Sportsnet. In this episode, Natey and I discuss: - The cancellation of the 2020 CFL season - His positive outlook - Why Natey chose football - His ideal wo...
Ep74: Mental Preparation & Believing in Yourself with Josh Williams
September 28, 2020 10:00 - 45 minutes - 61.8 MBJosh Williams plays for Columbus Crew SC as a center back, and has been a professional soccer player for 11 seasons. He was born in Akron, and was recruited by Kentucky and West Virginia to play baseball,. Instead of pursuing that route, he decided to walk on to the soccer team at Cleveland State. After his stint at Cleveland State, he went undrafted in the 2010 MLS Draft, but later that year, he was signed on with Columbus. He went from not being recruited and not being drafted to having an...
Ep73: Counting Macros & Intuitive Eating with Keren Chen
September 21, 2020 10:00 - 53 minutes - 72.9 MBAfter graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in CrossFit and Olympic Weightlifting in the past, Keren loves to work with mindful athletes because they are resilient humans who value nutrition a...
Ep72: How to Quiet the Noise and Prioritize
September 14, 2020 10:00 - 21 minutes - 29.7 MBWe live in a noisy, data-driven world. When it comes to fitness, nutrition, and wellness, it can be challenging to decide what to prioritize. In this episode of the podcast, I discuss the thought process you can use to focus your efforts. The goal is to do less and accomplish more. Find me on Instagram: @caseymzav Subscribe to keep up with new episodes every Monday!
Ep71: When Chiropractic and Strength & Conditioning Collide with Dr. Ricky Singh
September 07, 2020 10:00 - 51 minutes - 70.9 MBDr. Ricky Singh graduated from McMaster University with a Bachelors of Science degree in Kinesiology in 2009 and from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic in 2014. Throughout his education, Ricky has focused his studies on understanding mechanisms of injury and how to optimize human movement. Ricky currently works with Athletics Canada as a member of their Integrated Support Team. He has travelled the world with the Canadian Track & Field Team and was select...
Ep70: Building Relationships with Greg Hetherington
August 31, 2020 10:00 - 51 minutes - 70.7 MBANNOUNCING: Oat Canada, the official sponsor of How Do You Feel. Learn more about Oat Canada: oatcanada.com Find Oat Canada on Instagram: @oatcanada From playing in the Little League World series as a 12 year old to becoming an All-Canadian receiver at McGill University where he obtained his degree in Kinesiology, Greg was drafted and played in the C.F.L.. He was named one of Toronto’s top 10 trainers and is now taking his extensive knowledge and experience to form Toronto’s most exclusi...
Ep69: Recovering from Perfectionism with Theo Lim
August 24, 2020 10:00 - 42 minutes - 58.6 MBTheo is a personal trainer in the heart of Toronto. His coaching services are for anyone who wants to feel better, move better and become stronger. His specialty lies in strength training and mindful movement practices and Theo aim to educate and empower his clients so they can take control of their health and fitness for the rest of their lives. Theo started his journey in health and fitness 12 years ago. When he was 16, he dove deep into strength training and powerlifting and was engulfed...
Ep68: How To Make Sustainable Changes in Nutrition
August 17, 2020 10:00 - 28 minutes - 38.8 MBIn this episode, I discuss: How eating is an emotional experience Understanding preoccupation with food (and how to avoid it) Fear surrounding food Using food to soothe internal states of discomfort Identifying patterns in behavior Creating new habits How your environment plays a role in your behavior Constructing your environment in a way that supports sustainable change The nature of willpower Find me on Instagram: @caseymzav Email me with any feedback or suggestions: caseymza...
Ep67: Reflections & Digital Detoxes with Caleigh Rykiss
August 10, 2020 10:00 - 57 minutes - 79.3 MBCaleigh is the founder & owner of BOLO Inc., a boutique gym in downtown Toronto. The space is a dream destination for active, busy, young professionals in Toronto. You can find a crazy good workout, and then stay for a coffee, a blowout, a hang with your peeps or answer emails and get sh*t done. BOLO is all about offering a multi-tasking space for like-minded hustlers. Caleigh is a former boxer, personal trainer, fitness influencer and self love crusader, with a decade long background in TV ...
Ep66: Waste-Free Living with the Earthy Sisters
August 03, 2020 10:00 - 45 minutes - 63.1 MBThe Earthy Sisters (Sarah & Lexi) provide sustainability & eco-friendly education to teach you how to reduce your community’s ecological footprint. They have the knowledge and expertise to help you and your team, students, or peers battle climate change. They use fun, inclusive, and engaging material and offer simple solutions to a big problem. In this episode, Sarah, Lexi and I discuss: How behaviors have a ripple effect on those around you The importance of community How you can make ...
Ep67: Waste-Free Living with the Earthy Sisters
August 03, 2020 10:00 - 45 minutes - 63.1 MBThe Earthy Sisters (Sarah & Lexi) provide sustainability & eco-friendly education to teach you how to reduce your community’s ecological footprint. They have the knowledge and expertise to help you and your team, students, or peers battle climate change. They use fun, inclusive, and engaging material and offer simple solutions to a big problem. In this episode, Sarah, Lexi and I discuss: How behaviors have a ripple effect on those around you The importance of community How you can make ...
Ep65: Are You Overtraining? with Cassie Day
July 27, 2020 10:00 - 43 minutes - 59.7 MBCassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. In this episode, Cassie and I discuss: Signs you might be overtraining The feeling of dreading your workouts What you learn as you gain training experience The effects of stress on training Recovery The mindset that comes when training is your life Losing you period & hormonal changes Muscle soreness Guilt when missing a workout Thinking big picture Fi...
Ep64: Family, Hip Hop & Racism in the Fitness Industry with Nsuani Baffoe
July 20, 2020 10:00 - 1 hour - 86.4 MBNsuani Baffoe is the Regional Manager of Personal Training in Downtown Toronto for Goodlife Fitness, overseeing more than 130 Personal Trainers, influencing the lives and health of over 2000 clients. For over a decade Nsuani has built high performing Personal Training cohorts, coaching individuals and teams to succeed in the most demanding markets. He is also the co-founder and lead facilitator of B Element, which seeks to empower fitness and wellness professionals with the business knowle...
Ep63: Your Pelvic Floor with Lea Damata
July 13, 2020 10:00 - 55 minutes - 75.7 MBLea is a pelvic floor physiotherapist with a special interest in pregnancy and pediatrics. Lea has worked in a variety of pediatric settings including McMaster Children’s Hospital and Holland Bloorview Kids Rehabilitation Hospital and was the recipient CanChild’s Pediatric Research Award in 2017. Lea's training in pelvic floor dysfunction (in adults and pediatrics) has included urinary incontinence, complex pelvic pain, sexual pain, gastro-intestinal disorders, pelvic organ prolapse, and p...
Ep62: Building Your Confidence with Jen Widerstrom
July 06, 2020 10:00 - 51 minutes - 71.4 MBJen Widerstrom began as a fitness model, and quickly made the transition into instructing group fitness. Jen has had a TV career that began on American Gladiator and culminated in three seasons as a trainer on The Biggest Loser. She has made appearances on Conan, Live with Kelley & Ryan, and Dr. Oz. Jen is currently the fitness director for SHAPE magazine. As a coach, Jen believes that your beliefs shift your biology. Whatever you’re processing upstairs as your loudest voice will be physica...
Ep61: Celebrating PRIDE: Coming Out After 20 Years of Marriage (REPOST)
June 29, 2020 10:00 - 46 minutes - 64.4 MBThis week, in honor of pride month, I'm bringing back the episode where I interviewed my dad. In this episode, he tells his story about coming out after twenty years of marriage and three kids. This is a story about realizing and owning your true identity, and the subsequent power of being your truest self. It is raw, it is real, and it is relatable to anyone who has struggled with their identity for any reason. In this episode, my dad and I discuss: * The feeling of being different as a k...
Ep60: Optimizing Your Breathing with Ben McDonald
June 22, 2020 10:00 - 53 minutes - 73.2 MBBen McDonald is the Director of Education for DTS Fitness Education and has been in the fitness industry for 12+ years. He has an extensive and varied sporting background including various forms of Mixed Martial Arts. Ben’s career highlights include training a wide array of people from beginners up to premiership footballers, national champions in boxing, and elite level athletes. Ben has taught for the largest health and fitness training provider in Europe and has been published in multiple...
Ep59: Let's Talk About Racism with Ezi Odozor
June 15, 2020 10:00 - 49 minutes - 68.6 MBEzinwanne (Ezi) Odozor is a Nigerian-born writer, scholar, and student support specialist based in Toronto. Her work focuses on themes of identity, culture, gender, race, health, and intimacy. Ezi’s work has been featured in several journals, including Room Magazine, Arc Poetry Magazine, and Hypatia (upcoming). Her writing has also been showcased in several exhibits, most notably in Oluseye’s "A Room Full of Black Boys", which was featured on CBC. Ezi recently completed a Master of Education...
Ep58: Reflecting on a Week of Awakening
June 08, 2020 10:30 - 24 minutes - 33.6 MBThis episode is a break from the fitness content you normally find on How Do You Feel to address the very important topic of racism, and the greater conversation happening about the nature of our society. GO LISTEN TO ONE OF THESE PODCASTS THIS WEEK: Brené Brown with Ibram X. Kendi on How to Be an Antiracist Pod Save the People with Deray McKesson on US Police Brutality Gettin' Grown on Racism, Rebellion, and Contributing to the Fight Code Switch on a Decade of Watching Black People D...
Ep57: To Fast or Not to Fast?
June 01, 2020 10:00 - 28 minutes - 38.5 MBIntermittent fasting is massively popular right now. In this episode, I discuss the considerations for why you might or might not want to try fasting. Do you know the upsides and downsides of it? In this episode, I talk about: Why fasting is popular right now Different fasting schemes Fasting for weight loss Fasting for fat adaptation Longevity & biological age Blood sugar regulation & insulin resistance Detoxification & reducing oxidative stress Regulating your Circadian Rhythm ...
Ep56: Kettlebell Training with Sathish Muneeswaran
May 25, 2020 09:00 - 52 minutes - 72.7 MBSathish Muneeswaran is a trainer with FitSquad in Toronto, ON. He has been involved with sports and athletics for most of his life. His passion for fitness grew out of an interest in enhancing performance and preventing injuries. With a Bachelors of Honours in Kinesiology, he has a deep understanding of anatomy, biomechanics and exercise physiology. Sathish’s training approach is grounded in strength training but also incorporates structural balance, bodyweight training and metabolic conditi...
Ep55: Finding Food Freedom with Dr. Amrita Ghai
May 18, 2020 09:00 - 55 minutes - 76.1 MBDr. Amrita Ghai is a Registered Clinical Psychologist in Ontario with over 13 years of experience providing evidence-based intervention and assessment to adults. She has extensive experience working with a range of issues including anxiety (OCD, Panic Disorder, GAD, Social Anxiety, Phobias), stress, disordered eating/body image, perfectionism, relationships, depressed mood, sleep, and grief. Dr. Ghai works with clients in a collaborative, empathic, and non-judgmental manner. Trained as a Sci...
Ep54: Time Management with Michael Keeler
May 11, 2020 07:00 - 51 minutes - 70.3 MBMichael is a highly effective facilitator, consultant and entrepreneur with two decades of experience in customer-centric businesses. He is driven to share his passion and knowledge with other business owners to help them make the greatest positive impact on the world and build the life they have always envisioned. Michael’s unique approach combines his hands-on experience as a business founder and CEO with expert coaching and consulting skills to help entrepreneurs reach their goals faster a...
Ep53: To Track or Not to Track?
May 04, 2020 15:17 - 32 minutes - 44.6 MBFitbits, Apple Watches, Garmins, Whoops… Wearable technology is a booming industry! Do you wear a watch that tracks your steps, movement, or sleep? In this episode, I talk about what I see as the pros and cons of wearing a fitness tracker. Then, I give you three questions to ask yourself to decide if you should wear your watch to track your fitness goals or not.
Ep52: Training the Brain with Michael Rabasca
April 27, 2020 07:00 - 43 minutes - 60 MBMichael Rabasca is the Director of High Performance for TFC and former Head Coach for TFC II. Prior to joining Toronto FC, Rabasca was a highly successful academy coach with stints at multiple clubs including RSLAZ Academy. Rabasca also worked with US Soccer as a scout and NSCAA as a consultant to their clubs standards project. His focus at Toronto FC is on cognitive and neuro development in athletes, which combines his work experience as an occupational therapist and his history in soccer. R...
Ep51: Mental Health & Boundaries in the Time of COVID-19
April 20, 2020 07:00 - 50 minutes - 69.9 MBRebecca holds a Master of Arts in Counselling Psychology from the University of British Columbia. She is Registered Psychotherapist in Ontario and a member of the Canadian Counselling and Psychotherapy Association. Her therapeutic skills lie in working with individuals from diverse backgrounds experiencing stress/anxiety, mood issues, family and relationship concerns, lack of direction/life indecisions, self-esteem and body image issues, disordered eating, perfectionism, and emotional/physica...
Ep 50: Celebrating One Year + Life in Quarantine with Eriq Zavaleta
April 13, 2020 07:00 - 40 minutes - 55.9 MBIt’s officially been one year since the launch of How Do You Feel! Eriq hopped on the mics with me this week as we celebrate one year of podcasting, discuss life in quarantine, and give some recommendations for ways to use your time right now. In this episode, Eriq and I discuss: What I’ve learned … Continue reading Ep 50: Celebrating One Year + Life in Quarantine with Eriq Zavaleta →
Ep 50: Celebrating One Year + Life in Quarantine
April 13, 2020 07:00 - 40 minutes - 55.9 MBIt’s officially been one year since the launch of How Do You Feel! Eriq hopped on the mics with me this week as we celebrate one year of podcasting, discuss life in quarantine, and give some recommendations for ways to use your time right now. In this episode, Eriq and I discuss: * What I’ve learned from podcasting * What’s surprised me about the last year * My favorite episodes * The hardest parts about life in quarantine * Sustaining relationships from a distance * What’s surprised ...
Ep49: Slowing Down to Speed Up with Dr. Greg Wells
April 06, 2020 07:00 - 57 minutes - 79.4 MBAs a scientist and performance physiologist, Dr. Greg Wells has dedicated his career to exploring and researching human limits and making that science understandable and actionable. He has a PhD in respiratory physiology and is currently a scientist in Translational Medicine at the Hospital for Sick Children, where his research is focused on improving outcomes in children with chronic diseases via physical activity. Greg has written 4 bestselling books: Superbodies, The Ripple Effect, The Fo...
Ep48: COVID-19: The Big Picture with Sonja Kittelsen
March 30, 2020 06:00 - 38 minutes - 52.7 MBSonja Kittelsen has worked as a researcher studying the global politics of epidemic prevention, preparedness and response for approximately 10 years. She has a PhD in International Politics and lives in Oslo, Norway. She is currently a researcher at the Centre for Development and the Environment (SUM) at the University of Oslo. In this episode, Sonja and I discuss: * Whether the world has seen anything like COVID-19 before * Why COVID-19 is different than other viruses * The definition of...
Ep47: Why You DON’T Have to Lose Weight with Dana Monsees
March 23, 2020 06:00 - 58 minutes - 80.4 MBDana Monsees is an entrepreneur, podcaster, and food lover who loves to make people laugh. She is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach who teaches women how to fix their shitty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious meal at a time. In this episode, Dana and I discuss: * Dana’s experience with an eating disorder and recovery * The restrict-binge-purge cycle *...
Ep46: Identity & Legacy with Vince Luciani
March 16, 2020 06:00 - 49 minutes - 68.4 MBVince Luciani is the founder of The Legacy Coaching. His mission is to spread the message that your life and legacy are not defined by what you do, they are defined by you. He guides people to give the love and validation they seek from others, directly towards themselves. Vince was a lifetime athlete, former CFL and NCAA football coach. He has completed his Masters in Coaching Education at Ohio University and is a certified holistic life coach (Centre for Applied Neuroscience). He was also ...
Ep45: SPECIAL Women’s Day Q&A
March 09, 2020 11:19 - 38 minutes - 53.3 MBI hopped on the mic with Cassie Day this week to answer your questions about training for women! In this episode, Cassie and I discuss: * Why Women’s Day is important * Why strength training is important for women * Syncing training with your cycle * How our training and productivity change over the course of our cycle * How training is different for women than men * Fasted vs. fed training for women * The biggest obstacles that keep women from strength training * Creating spaces in ...
Ep44: How’s Your Poo?
March 02, 2020 06:00 - 37 minutes - 51.7 MBThis episode of the podcast is all about digestion! In this episode, I discuss: * The benefits of keeping a one-week digestion journal * Your energy after you eat * The Bristol Chart * Symptoms you might not know are related to your digestion * Why digestion is the foundation of your health * Macronutrients and micronutrients * The process of healthy digestion * What can go wrong in your digestion * Why chewing your food is important * Why stomach acid is good for you * The harm a...
Ep43: Strength Training at Every Age with Robert Linkul
February 24, 2020 05:00 - 59 minutes - 81.2 MBRobert Linkul is the head personal trainer and the owner of Be STRONGER Fitness in Sacramento, CA, and specializes in training for older adults. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. He was named the NSCA’s 2012 Personal Trainer of the year and Robert serves as the chairman for the NSCA’s personal trainer special interest group and is ...
Ep42: Training for the Long Haul, Pain & Powerlifting with Paul Hynes
February 17, 2020 06:00 - 55 minutes - 75.8 MBPaul Hynes is a Toronto-based trainer who started strength training during his college years as an art student, where he walked into the gym as a skinny guy looking to “get jacked.” He lifted some weights, made some mistakes and saw some results which encouraged him to keep going. That early experience in the gym instilled a drive that helped Paul discover his true calling: Coaching. Paul loves coaching! This profession has allowed him to work with people from all walks of life with a variet...
Ep41: Diet Culture, Disordered Eating & Body Image
February 10, 2020 05:00 - 19 minutes - 27.1 MBIn this episode, I’m reflecting on National Eating Disorder Awareness Week. I share my thoughts about my past experiences with an eating disorder and subsequent disordered eating. I talk about diet culture and how it infiltrates the fitness industry so thoroughly, and consider the importance of learning to listen to our body and its innate wisdom when it comes to what we need in terms of nourishment and movement. Find me on Instagram @caseymzav If you’re enjoying what you’re hearing, please...
Ep40: Sleep Chronotypes, Training Adjustments, Trackers & More with Ben Pratt
February 03, 2020 05:00 - 1 hour - 92.1 MBBen Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has actively worked in the fitness industry since 1995 and within the field of fitness education as a tutor and international presenter since 2003. Amongst numerous vocational fitness certifications, he achieved a BSc in Sports Science, and a MSc in Holistic Nutrition. Ben is the author of more than 15 health, fitness and nutrition certifications, the most recent of which is the Sleep...
Ep39: Orthorexia, Diet Mentality, & Wellness Beyond Fitness and Nutrition with Katie Hake
January 27, 2020 05:00 - 39 minutes - 54.1 MBKatie Hake is an Indianapolis-based registered dietitian and fitness professional. After her own struggles with feeling addicted to exercise and hyper-focused on healthy eating, it is now her my mission to empower women to overcome their need to measure success by the numbers. She believes that by owning your strength and confidence from within, you can stop quantifying and start living. In this episode, Katie and I discuss: * The effects of overtraining and undereating * How you can’t det...
Ep38: Barefoot Training & Movement Longevity with Dr. Emily Splichal
January 20, 2020 04:00 - 48 minutes - 66 MBAs a New York-based Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. She approaches every patient with the belief that we hold he power to our health and well-being in our own hands. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal’s passion is focused. She also prov...
Ep37: BEST and WORST of the Decade: Fitness, Nutrition, Wellness and More with Cassie Day
January 13, 2020 05:00 - 49 minutes - 68.6 MBCassie Day is a functional strength coach and the founder of All Day Fit in Toronto, ON. In this episode of the podcast, Cassie and I discuss our opinions on: * The best & worst fitness trends of the decade * Social media trends of the decade * The best apps of the decade * The best artist of the decade * The best movie of the decade * The best & worst nutrition trends of the decade * The best TV show of the decade * Wellness trends of the decade * The most influential women of the ...
Ep36: Healing Your Relationship with Food & Overcoming Disordered Eating with Anna Sweeney
January 06, 2020 05:00 - 49 minutes - 67.8 MBAnna Sweeney is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition. Anna is an expert in the treatment of individuals struggling with eating disorders, disordered eating, and emotional eating. She combines her knowledge of the science of nutrition and experience in the treatment of eating disorders with direct, compassionate, and heartfelt care to help her clients realize the p...