Casey Shipp Podcast

Ep. #160: Hormones, Restrictive Diet and Lifestyle with Former Fitness Competitor Jill Excel-Davis

Listen to how Jill went from eating 800 calories to over 2000 while losing weight.  Some of the things we've covered:  the initial concern before joining Hotmomz being in shows and hardcore training falling out the wagon, and gaining weight childhood trauma uncovering restrictive diets and ruined hormones  competition vs. Hotmomz lifestyle  hormones and false beliefs  Train with Jill: https://excelwellnessstudio.com/ https://www.instagram.com/jill_excelwellness/ https://www.facebook...

Ep.159: Protect your energy (especially if you're an empath)

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Ep.159: Protect your energy (especially if you're an empath)

Watch the webinar here: https://caseyshipp.com/register/  Support the show

How to Approach Personal Growth

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How to Approach Personal Growth #158

Get in the vibe of goal-oriented women and join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: caseyshipp.com/hotmomz-lifestyle-register/ Support the Show.

Weed munchies and hitting body goals

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Weed Munchies and Hitting Body Goals #157

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HMZ Tips: Should You Go To The Doctors For Hormone Healing? #156

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HMZ Tips: Should you go to the doctors for hormone healing?

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Melinda Meadows: Why Beachbody, Running and Calorie Restriction Didn't Work

"When you already start seeing results, when you're happier, healthier... you want to stay on that track."  Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com) Support the show (http://hotmomzlifestyle.com)

Melinda Meadows: Why Beachbody, Running and Calorie Restriction Didn't Work #155

"When you already start seeing results, when you're happier, healthier... you want to stay on that track." Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com) Support the Show.

Whitney Collier: How she dodged breast cancer, and rose above poverty and misery

"The things that are hard right now won't be hard after you do the inner work" Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com)

Whitney Collier: How she dodged breast cancer, and rose above poverty and misery #154

"The things that are hard right now won't be hard after you do the inner work" Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the Show.

Why I QUIT Working With People Who Only Want Diet and Workouts #153

Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/  Support the Show.

Why I QUIT working with people who only want diet and workouts

Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/  Support the show (http://hotmomzlifestyle.com)

Post Contraceptive Syndrome #152

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Post Contraceptive Syndrome

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Why Having a Skill Set is IMPORTANT

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Why Having A Skill Set is IMPORTANT #151

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The Fear of Getting Old #150

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The Fear of Getting Old

 Join my FREE Hotmomz FB Group: caseyshipp.com/join-hmz-fb Watch my No-Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com)

Alicia Jenkins: How she overcame insecurity, fear of gym and having Cankles #149

Join my FREE Hotmomz FB Group - caseyshipp.com/join-hmz-fb Watch my No-Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the Show.

Alicia Jenkins: How she overcame insecurity, fear of gym and having Cankles

Join my FREE Hotmomz FB Group - caseyshipp.com/join-hmz-fb Watch my No-Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com)

What Accounting and Fitness Have in Common #148

Join my FREE Hotmomz FB Group : caseyshipp.com/join-hmz-fb Watch my No-Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the Show.

What Accounting and Fitness Have in Common

Join my FREE Hotmomz FB Group : caseyshipp.com/join-hmz-fb Watch my No-Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less: https://caseyshipp.com/hotmomz-lifestyle-register/ Support the show (http://hotmomzlifestyle.com)

All About The Scale: How it can affect you (+ thoughts on PELOTON)

Peloton and cardio equipment - why they won't work in losing weight  When did you find out what motivated you?  All about the scale:  who and where did you learn that scale is "important"?  What falling off the wagon is for someone who's dependent on the scale  Book a chat: caseyshipp.com/register  Support the show (http://hotmomzlifestyle.com)

All About The Scale: How It Can Affect You (+ thoughts on PELOTON) #147

Peloton and cardio equipment - why they won't work in losing weight  When did you find out what motivated you?  All about the scale:  who and where did you learn that scale is "important"?  What falling off the wagon is for someone who's dependent on the scale  Book a chat: caseyshipp.com/register  Support the Show.

Busting Myths: Eating Less Will Make You Lose Weight

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Busting Myths: Eating Less Will Make You Lose Weight #146

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How To Identify and Handle Your Emotions #145

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How to Identify and Handle Your Emotions

Book a call to help you figure out what step to take next: https://caseyshipp.com/bookacall/ Join our community of goal-oriented badass women: caseyshipp.com/join-hmz-fb Cheers!  Support the show (http://hotmomzlifestyle.com)

HMZ Tips: Health and Fitness, Why Diet Plans Won't Work, Finding The Right Coach #144

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HMZ Tips: Health and Fitness, Why Diet Plans Won't Work, Finding The Right Coach

Click to Join my FREE Hotmomz FB Group  Click  to WATCH my No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less  Support the show (http://hotmomzlifestyle.com)

How to Get Through FEAR vs Getting Caught Up in It #143

I was sitting in the car on a cold morning, and these breakthroughs just kept coming. Thought it would be a great help for fellow empaths and mom experiencing and processing stuff these times. Listen to this raw version and let me know if something comes up as you listen!  Support the Show.

How to Get Through FEAR vs. Getting Caught Up in It

I was sitting in the car on a cold morning, and these breakthroughs just kept coming. Thought it would be a great help for fellow empaths and mom experiencing and processing stuff these times. Listen to this raw version and let me know if something comes up as you listen!  Support the show (http://hotmomzlifestyle.com)

Cut Off Relationships That No Longer Serve You #142

Cut off Relationships that No Longer Serve You

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HORMONES Q&A: Testosterone, Fitness Doctors and Hormone Levels

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HORMONES Q&A: Testosterone, Fitness Doctors and Hormone Levels #141

Join my FREE Hotmomz FB Group - caseyshipp.com/join-hmz-fb or WATCH MY No Cost Training on How I became Healthy, Wealthy & Hot by working Part Time & Exercising Less. Support the Show.

How to Manifest Money by Breaking These Old Beliefs #140

We're so excited to launch our Money Codes Course! It's for all goal-oriented individuals who are ready to break the cycles and understand how money works, the energy, the beliefs, and manifesting it. Visit www.caseyshipp.com and check it out!  Support the Show.

How to Manifest Money by Breaking These Old Beliefs

We're so excited to launch our Money Codes Course! It's for all goal-oriented individuals who are ready to break the cycles and understand how money works, the energy, the beliefs, and manifesting it. Visit www.caseyshipp.com and check it out!  Support the show (http://hotmomzlifestyle.com)

Weight-loss Tips from Professional Fitness Model and Health Expert #139

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Weight-loss Tips from Professional Fitness Model and Health Expert

https://caseyshipp.com/hotmomz-lifestyle-register/  Support the show (http://hotmomzlifestyle.com)

I'm sick and it's not my fault

Check out caseyshipp.com for the resilient AF mini course!  Support the show (http://hotmomzlifestyle.com)

I'm Sick and It's Not My Fault #138

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Why New Year's Resolutions Are a Bad Sign #137

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Why New Year's resolutions are a bad sign

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What to keep in mind this 2021 (ft. The Great Conjunction)

Here's the link to my FREE WEBINAR TRAINING: caseyshipp.com/7-things-you-dont-need-to-become-a-hot-mom/ Support the show (http://hotmomzlifestyle.com)

What To Keep in Mind This 2021 (ft. The Great Conjunction) #136

Here's the link to my FREE WEBINAR TRAINING: caseyshipp.com/7-things-you-dont-need-to-become-a-hot-mom/ Support the Show.

When The Scale Matters #135

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