Ep. #534: Why You Resist The Trauma Modules
Casey Shipp Podcast
English - July 14, 2024 22:00 - 8 minutes - 5.95 MB - ★★★★★ - 16 ratingsHealth & Fitness Business fitness mom fitness holistic health fit lifestyle fitness education bikini competition self-love self-help personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. #533: Uncover the Emotional Roadblock to Weight Loss
00:00 Introduction and Purpose
00:33 The Importance of Hormones
01:47 Understanding Overwhelm and Trauma
02:16 Clearing Negative Charge
04:49 Managing Emotions and Capacity
06:47 Community Support and Growth
07:55 Conclusion and Next Steps
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