Ep. #519: Understanding the Addiction of Yo-Yo Dieting
Casey Shipp Podcast
English - May 23, 2024 16:00 - 6 minutes - 4.58 MB - ★★★★★ - 16 ratingsHealth & Fitness Business fitness mom fitness holistic health fit lifestyle fitness education bikini competition self-love self-help personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. #518: Uncovering the Root Cause of Hormonal Issues
Yo-yo dieting got you feeling stuck and ashamed? It's not your fault!
I'm spilling the REAL truth about yo-yo dieting. We'll dive into the science behind it, the trauma it can trigger, and how it messes with your hormones. But don't worry, I'm not just here to talk. I'm giving you actionable steps to break the cycle, heal your nervous system, and finally find peace with food and your body.
No more quick fixes, just real solutions to create a life you love. ✨
#DitchTheDiet #YoYoDietingNoMore #HealYourNervousSystem #FoodFreedomJourney #EndTheDietCycle
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