Ep. #463: 90-Day Success: Lower Inflammation, Increase Energy, and Fall in Love with Yourself: Hotmomz Justine Square

Casey Shipp Podcast

English - November 06, 2023 16:00 - 42 minutes - 29.2 MB - ★★★★★ - 16 ratings
Health & Fitness Business fitness mom fitness holistic health fit lifestyle fitness education bikini competition self-love self-help personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. #462: Baking Dreams and Living Life Unapologetically: A Conversation with Food Network Star Paulette Goto (@pollycooks)

Next Episode: Ep. #464: Why adding protein to your diet won't work in the long run

D1 athlete and corporate baddie Justine Square is here to tell you that more is not always better. In this episode, she talks about how unseen emotional blocks can hinder weight loss, and shares her tips for lowering inflammation, increasing energy, and falling in love with yourself in just 90 days.

Justine's approach is all about balance and sustainability. She focuses on helping clients identify and address their emotional blocks, and on making small, sustainable changes to their diet and lifestyle.

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