![HOT For Your Health artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/5f/70/6c/5f706c07-a50b-be3d-d691-c550a01ed564/mza_1248332175213970225.jpg/100x100bb.jpg)
Train Your Brain - with Leah Jantzen
HOT For Your Health
English - June 17, 2021 09:00 - 31 minutes - 43 MB - ★★★★★ - 1 ratingHealth & Fitness Science bliss body brains fitness health hot thrive whc women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 40-ish Guide to Fiscal health with Dr Latifat Akintade, MD
Next Episode: Amanda Thebe - Mobility In Menopause
In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete. A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds.
The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website www.leahjantzen.com