The Science of Resilience: How HOPE and HARDINESS can be trained with Dr Vonda Wright, MD

In this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical and mental hardiness training.  Sixty percent of resilience is due to hardiness factors which can be trained giving us hope for a better future.

Dr Vonda Wright is a double boarded Orthopaedic surgeon, author, speaker, media expert and innovator focused on optimizing personal and professional physical and mental performance at every age from the backyard to the ball field to the bedroom and boardroom.