EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER
HOT FLASHES & COOL TOPICS
English - March 04, 2020 08:00 - ★★★★★ - 132 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER - AN INTERVIEW ON MENOPAUSE
In this episode, we talk about nutrition and exercise with Veronica Hugger. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.
Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy. High intensity cardio and strength training also assist in a healthier transition through perimenopause and menopause.
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