#101 A Naturopathic Approach to Hormonal Imbalances & Period Problems with Cassandra Wilder

Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.

We discuss:

Feminine vs masculine energy & how to reconnect to your femininity & intuition

Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances

How to sync your exercise with your menstrual cycle

and MORE

Mentioned:

Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181

youtube - https://www.youtube.com/watch?v=wr_x2FXD24o

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