Mostly Under Control Podcast
44 episodes - English - Latest episode: 7 months ago - ★★★★★ - 11 ratingsJust a regular mom talking with other regular moms, brainstorming ideas to help them with their current struggles.
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Episodes
Motherhood vs Caregiving with Hanna Olson (FreckledHan)
October 04, 2023 20:00 - 33 minutes - 23.2 MBToday's episode is a great chat with Hannah Olson from Redefining Motherhood and @FreckledHan on Instagram. We chat about motherhood vs caregiving, how to get quick little moments of one on one time with your kids and so much more.
Daily Self-Care for Moms
June 07, 2023 17:00 - 5 minutes - 3.57 MBDo you take care of yourself daily? It's a necesary part of self-care and I'm not talking about showering and eating 3 meals. Today I talk about the second part of the 6 step self-care assessment - Daily self-care for moms. Find the 6 step self-care assessment here
Real Self-Care for Moms - Getting a Clear Definition of Self-Care
May 31, 2023 09:00 - 8 minutes - 6.2 MBOne of the first steps to the self-care assessment is making sure you have a clear definition of self-care. Today's episode walks you through just that! Download my free 6 step self-care assessment here.
Mindset in Motherhood - with Leah Stender
May 24, 2023 09:00 - 38 minutes - 26.2 MBMindset can feel overwhelming or just plain unnecessary and a waste of time. Today I had a conversation with Leah Stender, the CRAP mom about mindset in motherhood and how it doesn't have to be a whole big thing. Find Leah on Instagram here: Leah Stender Download my 6 step self-care assessment here: free download
How to do Self-Care Right - 6 Essential Steps to Effective Self-Care
May 17, 2023 21:00 - 6 minutes - 4.42 MBSelf-care is a buzz word, but HOW do we do self-care right? There is a way and if you aren't doing it right, it isn't going to be effective. Mindset Bullshit Cards FREE 6-part self-care assessment
Dealing with Mom Guilt with Kate O'Rourke
May 10, 2023 09:00 - 38 minutes - 26.4 MBToday's episode is with Kate O'Rourke from Reclaim with Kate. We talk about how to deal with Mom Guilt and what to do with it when it comes up. Grab your 6 part self-care assessment freebie here! Find Kate here!
The Fair Play Method with Laura Danger (@ThatDarnChat)
February 01, 2023 10:00 - 53 minutes - 36.6 MBI'm so excited! Today I had the priveledge of sitting down with Laura Danger from That DarnChat and talk about the Fair Play Method. We talk about how we use it in our own homes, how to get your partner started with it, what to do if they're reluctant and so much more! I also come to a realization about why I have a hard time accepting help. For the freebie click here - https://www.subscribepage.com/s4z8s5 Find Laura on Instagram here: www.instagram.com/thatdarnchat
13 Useful Time Management Tips for Moms
January 25, 2023 10:00 - 8 minutes - 5.76 MBDo you struggle with time management while you're at home with your kids? Do you often find you've wasted away your day on the couch and missed out on your daily self-care, connecting with your kids, partner or friends? This podcast episode is going to walk you through some time management tipsfor moms. Welcome Where to find my freebie How to support me Is multi-tasking really good for time management? What mindset bullshit works for time management? What are some actionable tips for t...
9 Tips for Encouraging Independent Play With Your Kids
January 18, 2023 10:00 - 7 minutes - 5.42 MBSociety sometimes makes us feel super guilty about wanting our kids to play independently but you know what? It's actually a very important skill for them to have and it benefits us because we can take a break while they're playing nicely. This episode is going to break down independent play and: Why it's important Why our kids sometimes can't seem to do it When can we expect our kids to do it How to encourage it Example activities for them Grab my daily self-care workbook here when ...
Morning Routines for Moms
November 16, 2022 09:00 - 6 minutes - 4.2 MBGrab the self-preservation freebie right here! Today we're talking about my morning routine and why it starts at 4:50am. Am I hoping out of bed with butterflies and rainbows above my head? Nope, but let's talk about why I keep doing it. For a readable version, check out the blog post here.
Self-care - what?
November 09, 2022 10:00 - 5 minutes - 3.49 MBWe've been talking about self-care and have defined it but what the hell do you DO for self-care? Today's episode breaks that down for you and gives you 10 ideas to start your own list. Grab your freebie here - https://www.subscribepage.com/s4z8s5
Self-care - when?
November 02, 2022 09:00 - 4 minutes - 3.37 MBEveryone tells us that we need to be getting self-care - I'm telling you that! But no one tells us how, when or what. Here is the when. When can I practice self-care? Grab your freebie here - https://www.subscribepage.com/s4z8s5
Christmas prep
October 26, 2022 08:00 - 7 minutes - 5.12 MBEvery year, the tasks for the holidays are piled on top of us as mothers. We are stressed out and can't even enjoy the holidays. Today we're talking about how to reduce that stress and how to prep for Christmas. Find my printable Christmas planner bundle here - Christmas Planner Bundle Christmas Planner Printable - Etsy Find my blog post on prepping for Christmas here - How to prepare for Christmas early - 10 easy ways - Mostly Under Control
Self-care
October 19, 2022 08:00 - 7 minutes - 5.18 MBA quick but informative rundown of self-care for moms - what does it mean, why should you do it and how do you do it? Future episodes will dive even deeper into this. Grab your freebie here https://www.subscribepage.com/s4z8s5
Self-preservation - what?
October 12, 2022 09:00 - 5 minutes - 3.66 MBOk now that you know when you should be getting your MOMents of self-preservation, now let's figure out what you're supposed to be doing! Grab your freebie here - https://www.subscribepage.com/s4z8s5
Self-preservation - when and how often?
October 05, 2022 09:00 - 7 minutes - 5.32 MBI've been drilling home this self-preservation concept but when exactly are we supposed to get these MOMents in our day and how often should we be getting them? Grab your freebie here - https://www.subscribepage.com/s4z8s5
Self-Preservation
September 28, 2022 09:00 - 7 minutes - 5.18 MBToday's episode is all about preserving yourself with MOMents of self-preservation in your day. These small moments are going to help you by doing something for yourself during your day so you fell up to scheduling that self-care you deserve.
We're back!
September 21, 2022 09:00 - 3 minutes - 2.2 MBAhh, I'm so excited! We're back (well, Melanie is - listen to find out the tea) and I can't wait to start talking to you again. he podcast episodes are going to be short and sweet but full of helpful information.
The 4 categories of the shit we do
September 21, 2022 09:00 - 10 minutes - 7 MBWe do so much shit. Let's talk about it. Our tasks are broken down into 4 categories - self-maintenance, self-care, self-preservation and family maintenance. Listen to this week's episode to find out more. You can download the freebie here: https://www.subscribepage.com/s4z8s5 You will be glad you have it for today's episode!
Closing Duties - with KC Davis
February 16, 2022 11:00 - 41 minutes - 28.6 MBHave you heard of Closing Duties before? They're tasks you can quickly get done at night to be kinder to your future self. Come hang out with us as we talk with KC Davis, author of How To Keep House While Drowning (affiliate link to pre order her new book). We talk about closing duties and get a little off topic (duh) and discuss birthday parties, our favorite age of kids and some other random shit.
Reducing your phone usage as a parent
October 19, 2021 04:00 - 34 minutes - 24.1 MBLet's talk about our phone addictions because no one wants to admit it. This episode we talk about how to reduce phone usage as a parent and why it's important. 5 Great tips to reduce phone usage as a parent - Mostly Under Control Affiliate link to the book Melanie talks about: Mostly Under Control's Amazon Page
Meal planning
October 12, 2021 04:00 - 41 minutes - 28.7 MBCome chat with us about meal planning! Melanie is super passionate about it and you can find all her notebooks and printables at her etsy shop: https://www.mostlyorganized.etsy.com
Waking up before your kids
October 05, 2021 10:00 - 30 minutes - 20.8 MBWe are very passionate about most topics but this one especially. Find out how and why we wake up before our kids and why you should, too. How to wake up before your kids and why it will improve your mood! - Mostly Under Control
We're backkk!
September 28, 2021 10:00 - 19 minutes - 13.4 MBWowww.....we didn't think we would be gone for that long but we have been through some stuff. See where we have been in this episode to kick off season 3 and our return. Don't forget to rate us on iTunes!
One on one time with your kids
March 09, 2021 10:00 - 39 minutes - 27 MBEveryone talks about how important one on one time is with your kids - but how the hell do you get it? Today we're talking about how to get that one on one time, what it "should" look like and so much more. Etsy shop for printables: Systems for moms who want to stay Mostly by MostlyOrganized (etsy.com) How to spend one on one time and why it's important Ideas for one on one time
The Many Roles of Motherhood with Sarah Czopek
March 02, 2021 11:00 - 52 minutes - 35.9 MBToday we sat down with Licensed Clinical Professional Counselor Sarah Czopek and talked about the many roles of motherhood and how our past creeps in while we try to parent. Sarah can be found at Sarahczopek.com and if you're local to the Downers Grove, Illinois area, you can work with her! Crafts | MNS Creative (feelings puppets)
Consequences vs Punishments with Kirsten Russell
February 23, 2021 05:00 - 42 minutes - 29 MBWhat is a consequence? What is a punishment? Today we talked to Kirsten Russel of Mindful Motherhood Blog about the difference and why we should focus on consequences over punishments. You can work with Kirsten and find information on her website: www.mindfulmotherhoodblog.com
Being overstimulated as a parent with KC Davis
February 16, 2021 13:00 - 54 minutes - 37.4 MBToday was a great day! We got to talk to KC Davis of Strugglecare.com. We had a really great chat about being overstimulated, what it feels like, how to try to avoid it and how to deal with it. We also talk about ways to get short little breaks from your kids. KC can be found on TikTok at @domesticblisters, at her site strugglecare.com and by grabbing her book - How to Keep House While Drowning. (This is an affiliate link)
Your pelvic floor - with Vanessa Dougan, Pelvic floor therapist
February 09, 2021 05:00 - 49 minutes - 34.2 MBWTF is your pelvic floor? Well, we learned all about it today with pelvic floor therapist, Vanessa Dougan. You can find her on IG @iamvanessadougan. Her facebook group can be found here: https://www.facebook.com/groups/fitmoms1/ Find a pelvic floor physio in the US: https://pelvicguru.com In Canada: https://pelvichealthsolutions.ca/find-a-health-care-professional/
7 Car seat facts you didn't know you needed to know
February 02, 2021 05:00 - 38 minutes - 26.5 MBToday we are having a judgement free conversation with Stephanie Hopkins from Red Barn Basics. She is a CPST and she's telling us about 7 car seat facts people didn't realize they needed to know. Stephanie can be found in IG at @redbarnbasics
Talking to your pre-teens about periods
January 26, 2021 05:00 - 56 minutes - 38.5 MBIt's an unnecessary evil, but it doesn't have to be evil! It's a natural thing our bodies go through and it's important to explain it to our sons, too. Today we talked with Karen Shopoff Rooff from Well Balanced Women about girls and their periods - and why it's important to tell our sons about it, too! Book recommendation: Celebrate Your Body by Sonya Renee Taylor Blog post about the FIT2B Girls course: How to Talk with your Daughter About Changes During Puberty - Well Balanced Women Dec...
Indoor large motor activities for winter
January 19, 2021 05:00 - 40 minutes - 27.7 MBWinter is here and it's dang cold. We are brainstorming some indoor large motor activities to help you out this winter. Toddler Movement Songs - Mostly Under Control You searched for playlist - Morgan Manages Mommyhood
Baby Led Weaning
January 12, 2021 05:00 - 35 minutes - 24.6 MBLet's talk Baby led weaning! The recommendations, what we did and if it's right for you. Links: Baby led weaning tips - start here! - Mostly Under Control What are Preloaded Spoons in Baby Led Weaning? (morganmanagesmommyhood.com)
Self care vs Escapes
December 15, 2020 05:00 - 40 minutes - 28.1 MBToday we are a jumbled mess but that's par for the course around here. We are talking about self care, why we hate the phrase and what is and isn't self care. Links: Melanie's planner/system dated: The Ultimate Planner for moms 2021 Dated Planner for mom | Etsy Not dated: The Ultimate Planner for moms Planner for mom Mom planner | Etsy
New holiday traditions
December 08, 2020 05:00 - 39 minutes - 27.2 MBIt's a tough time right now for all things parenting. Today we're talking about how to embrace the new temporary normal and make the best of the holiday season alone as a small family - if it's something you're not normally used to.
Helping friends through pregnancy loss and miscarriage
December 01, 2020 05:00 - 55 minutes - 38.3 MBToday we're chatting with Dr. Katy Harrison about how to support our friends during a pregnancy loss or miscarriage. Links: Mourning Retreat: Pregnancy loss and miscarriage journal Products Archive | Undefining Motherhood by Dr. Katy Huie Harrison Gifts for miscarriage that show you care: Miscarriage Gifts From a Miscarriage Mom: Ideas to Show You Care (undefiningmotherhood.com) What NOT to say to someone who has experienced a loss: What to Say To Someone Who Had a Miscarriage + 8 things...
Potty Training
November 24, 2020 11:00 - 34 minutes - 23.6 MBLet's talk about potty training and ditching the diapers! How to know if your kid is ready and what to do when he is ready. Melanie offers coaching for this also - check it out here: https://mostlyundercontrol.com/product/15-minute-consult/
Gender Disappointment
November 17, 2020 05:00 - 38 minutes - 26.4 MBEver feel super disappointed in the gender of your baby? Or have family and friends feel that disappointment for you? Then this is the episode for you. Episode disclaimer: Melanie and Morgan are both so incredibly fortunate that we have been able to have children with relative ease. We know this is not the norm for so many women and we want you to know this is not something we take for granted. If this is something you find triggering, please feel free to skip this episode. We never want ...
Picky eating - why they do it and how to deal
November 10, 2020 05:00 - 55 minutes - 38.3 MBPicky eating is arguable one of the most frustrating things about parenting. In this episode we talk about why they do it and how we can deal with it. Please take the time to write us a review where you listen! We seriously appreciate it and it lets the sites know that people want to hear from us!
Meal Time Struggles
November 03, 2020 10:00 - 41 minutes - 28.4 MBMeal times get a bad rep. Let's talk about why and how we can change our mindset to not make meal times so miserable. If what you're doing is working, that's great! But sometimes we want a change and we have to be willing to make changes to see that change. Conversation starters: https://typicallysimple.com/rather-questions-kids/
Pandemic Parenting - Parenting in a Pandemic
October 27, 2020 10:00 - 28 minutes - 19.8 MBToday we're talking about parenting in a pandemic. How none of us signed up for this shit but here we are. We give you some tips and ideas on how to stay sane in this incredibly difficult stage of life. Links: Non screen time activities: (Affiliate link) https://www.amazon.com/shop/mostlyundercontrol?listId=1C2XBTBS09EKY Sensory bins: https://mostlyundercontrol.com/2015/09/18/6-sensory-bins-for-under-30-with-tons-of-other-ideas/ Art For Kids Hub: https://www.youtube.com/user/ArtforKidsHub...
Pandemic Parenting - Marriages and Cohabitating Relationships
October 20, 2020 04:00 - 25 minutes - 17.6 MBIn part 3 of our Pandemic Parenting series, we're talking about marriages and cohabitating relationships. How to keep them strong when it feels like it may be impossible. Links: NY Post article on divorce during a pandemic Etsy link for communication notebook
Pandemic Parenting - Relationships and Friendships
October 12, 2020 19:00 - 23 minutes - 16.4 MBHolding relationships together as a mom can be really hard. Holding them together during a pandemic and as a mom seems really freaking impossible. Today we're going to talk about ways to do that while still maintaining what's left of your sanity.
Pandemic Parenting - E Learning
October 02, 2020 21:00 - 34 minutes - 23.4 MBHonestly, It's Motherhood debuts with our first episode in a series we like to call "Pandemic Parenting." This episode focuses on the circus that is E Learning at home and we give you some tips on how to deal with some of the biggest challenges. We are Morgan & Melanie - 2 moms with a combined 7 kids, just trying to get by most days. Motherhood is frickin hard. Let's talk about it.