HonesTea with SHAC HP
76 episodes - English - Latest episode: 6 months ago - ★★★★★ - 2 ratingsJoin Health Promotion's staff as they come together to have real conversations about unspoken topics for students at UNM. Each week they will provide resources, answer student questions, and talk about current Lobo life along with guest appearances from medical and mental health professionals. College is an exciting time that comes with many challenges and stressors. HonesTea with SHAC HP is here with practical advice to help you thrive in student life and beyond.
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Episodes
Shots of Knowledge with Dr. Ronica Martinez
October 31, 2023 12:00 - 19 minutes - 13.2 MBDr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of New Mexico can get their shots!
Therapy is weird.
September 29, 2023 20:00 - 34 minutes - 24 MBEver wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling. We talk about what SHAC has to offer students and how beneficial counseling may be for you! Visit shac.unm.edu to learn more about our counselors and our various services!
SHAC Rxperience: What to know about the SHAC Pharmacy
September 25, 2023 06:00 - 17 minutes - 11.9 MBJoin the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy. How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself!
Survival of the Horniest! Sexual Health in College.
August 22, 2023 14:00 - 41 minutes - 28.7 MBJoin Lianna and Kara as they talk about sexual health on our campus. Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation from these incredible women.
The Eras Tour: Tiffany speaks now!
August 14, 2023 06:00 - 41 minutes - 28.8 MBJoin us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.
What time is it?!? Summer Time!
June 07, 2023 16:00 - 20 minutes - 13.9 MBListen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!
The Season Finale... Finals!
May 01, 2023 15:00 - 21 minutes - 14.9 MBJoin Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :)
How do you like to be apologized to?
April 06, 2023 20:00 - 23 minutes - 16.1 MBJoin us as we discuss our apology languages, hot to identify your own, and how to be sincere.
Getting Lucky
March 22, 2023 16:00 - 23 minutes - 16.4 MBWhat is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word. Traye Holland offers up some research done into luck. We talk about creating your own luck and how to deal with bad luck. Hopefully, you can take some tips from the team and get lucky!
What is your love language?
February 28, 2023 16:00 - 25 minutes - 17.3 MBWhen we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love.
Self Love featuring Felix from Truman Health
February 06, 2023 19:00 - 14 minutes - 10.1 MBJoin Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!
Manifesting a Positive YOU feat. Matt Higgins
January 23, 2023 20:00 - 29 minutes - 20.5 MBListen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!
New Year Affirmations
January 17, 2023 21:00 - 10 minutes - 7.42 MBJoin us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle.
Surviving Finals Feat. Traye Holland
November 30, 2022 18:00 - 21 minutes - 14.8 MBFinals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.
Dollar, Dollar Bill Come Get Em'
November 17, 2022 15:00 - 32 minutes - 22.2 MBListen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability
Time Management w/ Margaret
November 03, 2022 13:00 - 34 minutes - 23.7 MBCollege is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life. Resources: https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/ https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips
Love your food and yourself! Feat. Jess Brown, RD
October 26, 2022 18:00 - 38 minutes - 26.3 MBFood, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!
If I knew then what I know now
October 26, 2022 13:00 - 24 minutes - 17.2 MBThere are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then.
Toxic Positivity with Karen Lucero
October 12, 2022 21:00 - 26 minutes - 18 MBEver have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.
Defining Resiliency with Matthew Higgins
October 04, 2022 19:00 - 25 minutes - 17.2 MBWe all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency.
Before the Bloom: Confidence
September 28, 2022 06:00 - 49 minutes - 33.8 MBDo you know what your sources of confidence are? Find out with Vera Jo Bustos!
Bringing Sexy Back
September 22, 2022 18:00 - 20 minutes - 13.8 MBKara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happened, and what she is doing now.
Fall Tingz in ABQ
September 15, 2022 21:00 - 11 minutes - 8.2 MBThere is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ.
College Success, Advice From Your Friends
September 07, 2022 20:00 - 30 minutes - 20.6 MBListen in to hear your questions answered by your fellow students as they share their own personal experiences and lend advice to the journey that is college.
Gymtimidation
August 30, 2022 19:00 - 20 minutes - 14 MBIntimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.
Gymtimidation
August 30, 2022 19:00 - 20 minutes - 14 MBIntimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.
HonesTea w/ SHAC HP: Welcome Back Edition
August 16, 2022 14:00 - 17 minutes - 11.7 MBWelcome back, Lobos! We've missed you. Listen in to our 1st podcast of the semester and meet your new health promotion team! We have tons in store for your this semester to maintain your health while having fun, so get ready..... it's going to be a fun one!
The Impact of ROTC
May 03, 2022 16:00 - 8 minutes - 6.19 MBJoin us as we chat with Victoria Anderson, a UNM student who is in the ROTC program and receiving her Bachelors in health education.Victoria talks about her future goals and why she joined ROTC. In our conversation we get in-depth look into ROTC and how it was during the pandemic.
Family Caregiver
April 19, 2022 18:00 - 12 minutes - 8.92 MBJoin us as we chat with Liz Pacheco, a UNM Student, who is a caregiver to her parents. Our conversation dips into some of her life challenge she faced during COVID. Liz gives advice for others in her same situation.
Maternity in Grad School: The best and worst of times Feat. Shannon Parrales
April 04, 2022 16:00 - 12 minutes - 8.66 MBWe talk with Shannon Parrales, who is a UNM grad student graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school.
Maternity in Grad School: The best and worst of times Feat. Shannon Parrales
April 04, 2022 16:00 - 12 minutes - 8.66 MBWe talk with Shannon Parrales, who is a UNM grad student graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school.
Gym Sesh' Safety
December 10, 2021 22:00 - 20 minutes - 14.2 MBLeah is back and this time with her personal training certification and MPH under her belt! Join in to listen how to stay safe why in the gym, what other alternatives are out there, and why exercise is so important for your health!
Special Edition- From College Health to a COVID Nightmare Featuring: Nick Dawson, PA
November 15, 2021 14:00 - 31 minutes - 21.5 MBWhen we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front lines to help combat the virus. Not only has he fought for your freedom, but also for your safety and your health! Join us to learn more about his journey from college health to a covid nightmare, the reality of COVID, and what he wants you to know moving forward.
Boostin' that Immunity! Feat. Pharmacist Monica Vigil
November 09, 2021 20:00 - 15 minutes - 10.3 MBWinter is coming and that means more germs! While we still combat COVID, we also have to keep our immunity heightened for the flu and common cold as well. Listen in to hear more on how to boost your immunity from our Pharmacist Monica!
Students Persevere Through COVID Episode 5- Alicia Gallegos
October 28, 2021 17:00 - 17 minutes - 12.2 MBCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
Students Persevere Through COVID Episode 4- Elijah Sosa
October 21, 2021 22:00 - 19 minutes - 13.6 MBCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
Students Resilience through Social Injustice Episode 1-Chenoa Scippio
October 14, 2021 18:00 - 15 minutes - 10.8 MBIn the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.
Students Persevere Through Social Injustice Episode 1-Chenoa Scippio
October 14, 2021 18:00 - 15 minutes - 10.8 MBIn the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.
Students Persevere Through COVID Episode 3- Greg Romero
October 06, 2021 13:00 - 15 minutes - 10.7 MBCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
Students Persevere Through COVID Episode 2- Lisbeth Pacheco-Duran
October 04, 2021 17:00 - 14 minutes - 9.83 MBCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
Hey Lobo, take a nap!
September 23, 2021 22:00 - 17 minutes - 12 MBListen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won’t regret it!
Hey Lobo, take a nap!
September 23, 2021 22:00 - 17 minutes - 12 MBListen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won’t regret it!
Fall into Safety
September 16, 2021 22:00 - 13 minutes - 9.52 MBListen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun!
Snack Swaps 101
September 09, 2021 16:00 - 16 minutes - 11.5 MBListen in to hear about our favorite health alternatives and swaps to our most craved junk food!
Students Persevere Through COVID Episode - Lianna Maldonado
September 02, 2021 18:00 - 17 minutes - 12.3 MBCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
The Pack is Back, as is COVID. 😑
August 13, 2021 17:35 - 31 minutes - 21.6 MBThe Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a little more anxiety. Listen in to hear the latest news on the Delta variant from Dr. Bardack, how to cope with the social anxieties with Counselor Marty, and how you can get involved by senior student ambassador Olive. We are in for a ride this semester, but let it be a safe one! Support this podcast
Summer Travel, COVID, & Safety
June 24, 2021 21:45 - 23 minutes - 16 MBJoin us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider. Support this podcast
Summer Cool Down
May 05, 2021 19:49 - 15 minutes - 10.6 MBSummer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in to learn about summer and COVID hacks and some of the best places to cool down! Support this podcast
Sex in the 21st Century: Gen Z Tingz
April 22, 2021 13:00 - 52 minutes - 36.2 MBDating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and sex scene of their generations, the hard conversations that need to be had, and of course the importance of STI/HIV testing! You are in for a treat with this one. 😉 Support this podcast
We’re all 'bout that vax, 'bout that vax, no covid!
April 15, 2021 13:45 - 12 minutes - 8.7 MBThe vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of their vaccine. Support this podcast