52: Pilates Exercise for Optimal Health with Lauren Wilson

Homeschool Made Simple

English - March 03, 2021 08:00 - 27 minutes - 18.7 MB
Education Kids & Family Arts homeschooling education early childhood education homeschool literature charlotte mason unschooling relaxed homeschooling high school home education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 51: The Wild Rides of the Abernathy Boys

Next Episode: 53: God’s Way is Always Best with Jani Ortlund

Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.

In this episode, you’ll hear about:

Benefits of movementWhat is PilatesWhat exercises can be damaging to the bodyDifference between yoga and PilatesMotivation for exercisingPilates breathing

Click here to learn about Pilates with Lauren!

Click here to learn more about consulting!

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