How Yoga Impacts Life and Business

In this episode of Home Stagers and Designers on Fire I speak with my Yoga teacher, Donna Morin. Donna is a 500 hour certified Yoga instructor trained in the Tantra lineage. She also holds additional certifications in meditation instruction and somatic therapeutic techniques

You will learn:

the physical, emotional and spiritual benefits of yoga How yoga helps you release tension in your body and create abundant energy How yoga helps you become more intentional in your focus, decision making and actions What somatic therapy is and how it helps you become aware of certain behavioral patterns Why resisting your feelings in life and in business causes them to become bigger How yoga helps you to stay present and release difficult emotions that keep you stuck What to look for in  yoga clas