Treat Yourself

Home & Classroom

English - March 18, 2019 04:00 - 55 minutes - 25.5 MB - ★★★★★ - 36 ratings
Kids & Family Education children development family health kids child care education funny nutrition play Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Join Hannah, Rachel, and Lindsay as they chat with Kimberly Polstein, MSW, Development Education Director for the Child Care Council about the importance of self-care.

SELF CARE TIPS:Make a planJournalSchedule timeMark your calendarShare your plan with someoneMake the commitment to yourselfAPPS:Headspace Insight Timer Mood Meter Aura Calm MyFitnessPal Fitbit Strides Habit Tracker Grateful: A Gratitude JournalBOOKSThe Stress Management Workbook: De-stress in 10 Minutes or Less Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))

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Home & Classroom is an interview-style podcast featuring child development experts and Shorties! is a news-style podcast on what's happening at Brightside Up.