Catastrophizing and the Anxiety Spiral - Episode 26

This week Robbie and Jordan chat about catastrophic thought spirals, anxiety, and some of the strategies we use to snap ourselves out of the self-reinforcing feedback loops where catastrophizing and RSD intersect.

Call to listeners: how do YOU deal with an anxiety spiral? Let us know in a voicemail!

Mentioned in this episode:

Robbie's short film The Spiral

Soap Cutting ASMR from The Most Satisfying

Harvesting Daikon with Two Cats from Shironeko Blog

Further reading:

Talkspace: What is Catastrophic Thinking?

Healthline: 5 Ways to Stop Spiraling Negative Thoughts from Taking Control

Mayo Clinic: 5 Ways to Stop an Anxiety Spiral

Headspace: 4 Things to Remember the Next Time You're Spiraling

Thank you so much to our Patreon subscribers Dave M, Jill B, Page N and Brianna G. Your support means so much!

Production and music by Jordan Lane.

Find HSIHADAD online:

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Robbie: twitter.com/robertadinvan

Jordan: linktr.ee/thefresheye

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