ADHD, Rest and Sleep (and more) - Episode 12
Holy Sh*t I Have ADHD
English - April 14, 2021 06:00 - 1 hour - 157 MB - ★★★★★ - 12 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Robbie and Jordan talk about their difficulties as ADHD people getting their bodies and minds to settle down so they can rest and sleep. Room temperature, sleeping position, pressure, and a sense of security are all factors that can contribute to a restful night, and they share thoughts and stories about what has and hasn't worked for them. They also discuss the awkwardness of group meditation online, getting over feeling cringey, performance of self, real and virtual masks, Imposter Syndrome and second-guessing yourself, email, Zoom fatigue, and more.
Written and hosted by Robbie McDonald and Jordan Lane. Production and music by Jordan Lane.
Mentioned in this week's episode:
Gabor Maté's book Scattered Minds
LARPing movie filmed in Calgary: Lloyd the Conqueror
HSIHADAD:
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
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