The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown
Holistic Life Navigation
English - January 25, 2023 13:00 - 43 minutes - 29.8 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.
Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.
She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right relationship with the body by learning its language.
Jeana has generously offered HLN listeners a 20% discount on Tutti, and all-in-one botanical elixir that can be used anywhere you have skin or hair. The discount code is ritual23.
For more information on Jeana's work, visit: https://thesweetdark.com/ and on IG @the_sweetdark.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/