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Navigating How Somatics & Nutrition Can Heal Trauma
Holistic Life Navigation
English - January 18, 2023 13:00 - 1 hour - 63.9 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being A Bridge Between Left & Right w/ Monica Guzman
In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.
It's taken me 17 years to understand and put into words what I went through.
It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.
I teach it all in my 6-week course. Listen to this episode to learn more about it.
Registration is open until the 23rd.
Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.