How Releasing Hope Can Help w/ Dr. Ingrid Clayton
Holistic Life Navigation
English - March 26, 2023 12:00 - 57 minutes - 39.4 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Luis is joined by Dr. Ingrid Clayton, a clinical psychologist and author. Her most recent book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma, a memoir of her personal healing journey.
Ingrid generously shares with us a bit about her own healing journey and how even as a clinical psychologist it was very difficult for her to relate to her own trauma. She explains to Luis how gaslighting was a large part of her trauma experience as a child and how as an adult a key part of her healing has been releasing hope -- hope that certain people would see, hear and believe her. She and Luis discuss how releasing hope, projections, or expectation of others actually allows for more choice and agency in relationship dynamics.
Luis and Ingrid also discuss why it is so important to acknowledge and incorporate joy and laughter into trauma healing as well as the detrimental impact of maintaining the wall between "healer" and client to all parties involved.
For more information on Dr. Ingrid Clayton's work, visit: https://www.ingridclayton.com/
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/