Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
Holistic Life Navigation
English - March 15, 2023 12:00 - 32 minutes - 22.1 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Capacity For Life Through Nutrition w/ Unique Hammond
On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They discuss intergenerational trauma, and the stories get passed down through the body and through gestures.
Yaya shares her life experiences, relational traumas, and how she navigates the burn-out that comes from being a self-employed practitioner. Taking time to slow down, prioritize, listen to the land, and practice self-care are her healing salves.
You can learn more about Yaya's work here:
http://www.activeculturefamily.com/about-acf
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/