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[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
Holistic Life Navigation
English - June 19, 2022 12:00 - 24 minutes - 17.1 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Luis explores how we can find safety in nature when human relationships don't feel safe.
A byproduct of colonization is our tendency to view nature a resource we should dominate vs a relative we can relate to. Traumatized nervous systems can often find it difficult to r co-regulate with human beings -- but what about non-human beings? What other beings around might we regularly ignore that could offer us an opportunity for co-regulation?
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar