![Holistic Life Navigation artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/6d/f8/0e/6df80ebc-5514-54e6-b540-43952e99d949/mza_1993759373180996087.jpg/100x100bb.jpg)
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
Holistic Life Navigation
English - April 10, 2022 12:00 - 30 minutes - 20.8 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, the land, and our lineage.
To move from colonization to decolonization, i.e. be in relationship with rather than dominance of, applies to our bodies just as it applies to land. When we're in relationship with our bodies, we're in relationship with the land and vice versa.
In this episode, Luis explores how, through ancestral healing work and exploring our lineage, we can reclaim beautiful knowledge and practices which can help us navigate overwhelm and anxiety.
For more info on Luis's work, please visit: https://www.holisticlifenavigation.com/. At the site you can also purchase the webinar about Decolonization of the Body.
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar