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[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

Holistic Life Navigation

English - March 13, 2022 13:00 - 20 minutes - 13.9 MB
Alternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed


Today's episode navigates how to thaw and move out of a freeze response.

In it, I attempt to release the stigma from freeze response as being unmotivated, lacking willpower, or lazy. Instead, we can actually honor the sophistication of the freeze response and understand that it needs help thawing.

Somatic embodiment and self-relationship allow us to help the freeze response thaw so that the body can begin moving, feeling, and releasing.

For more info visit: https://www.holisticlifenavigation.com.

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar