[Ep. 78] Trauma Talk w/ Karine Bell

Today I'm joined by my friend Karine Bell. We tend to have these long, rolling conversations when we chat and this time, we chose to record it.

Karine is a trauma therapist and facilitator of Tending the Roots, an incredible virtual collective that holds space for working with somatic abolitionism, cultural trauma healing, and liberating ourselves from cycles of trauma.

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar