[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

Holistic Life Navigation

English - October 31, 2021 12:00 - 45 minutes - 31.4 MB
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Previous Episode: [Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

Next Episode: [Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

I'm joined by Tess Whitehurst and we speak about how we learn to heal from watching nature and from being in the Earth.

I love this discussion because we try to understand, together, the difference between trauma response and reaction. How we use our imagination to create things, yet that same imagination can keep us in a fear response.

Tess shares her practice of valuing pain and seeing it as interconnected with joy & life. We both agree that staying open is what allows trauma & pain to release from our bodies.

You can listen to the Magic Monday Podcast here.
You can see more of Tess's work & books here.

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar