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[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
Holistic Life Navigation
English - July 13, 2020 18:00 - 22 minutes - 15.9 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Trauma is an internal event in response to a threat. It is vital for our survival. It's part of us and our lives and, as long we understand how to listen to it and use it, it doesn't have to run our lives. In this episode I explain what trauma is, how to tell when you're in a trauma response, & how we can release trauma from the body to restore vitality to our system and our lives.
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar