[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
Holistic Life Navigation
English - July 04, 2020 23:00 - 1 hour - 43.5 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Ep. 1] How My Trauma Became My Teacher | Luis Mojica
This episode is about Fawning - what I call "The Fourth F" after fight, flight & freeze in response to threat, yet often the first one we use. Fawning is mistaken for "politeness" and "having manners", but it's actually a learned threat response. We fawn so that we can dissolve the physical discomfort held in our own bodies when we disappoint someone with our truth. This episode explains why we do it, what happens, and how to begin healing this body mechanism.
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