[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

Holistic Life Navigation

English - March 31, 2024 12:00 - 58 minutes - 40.5 MB
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Previous Episode: [Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

Next Episode: [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.

They discuss:

how attachment style isn't fixed, but is relational and environmentalhow identifying our styles can be helpful for pattern recognition, but can be difficult if they become identityhow to relate to attachment styles and habitswhat secure attachment meansagency vs. urgency

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar