[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.

Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.

Luis and Asha discuss:

how pain and illness are the medicinebypassing vs. relating to the statehow illness and pain can be expressions of internalized and suppressed traumacarrying & releasing generational traumaexperiencing freedom in pain

You can learn more about Asha's work at: https://ashafrost.com/

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar