[Ep. 162] Navigating Anger & Rage
Holistic Life Navigation
English - September 03, 2023 12:00 - 21 minutes - 15.1 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.
He discusses:
the relationship between boundaries, anger, and ragethe difference between stress and traumahow rage is a thwarted fight response, repressed by a freeze or fawn responsethe relation between anger and fight responsehow rage is often released during incongruent eventsThe episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.
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