[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

Holistic Life Navigation

English - August 06, 2023 12:00 - 21 minutes - 14.7 MB
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Previous Episode: [Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

Next Episode: [Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

On today's episode, Luis discusses the somatics of lying. In his own words:“lying is what I do when I don’t have the capacity for how you may respond to my truth.”

Some of the topics he covers include:

lying as a strategy to give us spaceunderstanding (thinking) vs. experience (somatic)exploring what lying really is, how we experience it, and what are our stories around itlying and fawning

The process of releasing lying is twofold: once we build capacity for our own truth, we then have to develop capacity for how someone responds, or could respond, to our truth.

Luis then takes us through a guided exercise around real and perceived threat.

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