[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

In this episode, Luis is joined by Inge Sengelmann, a  somatic resilience educator and integrative mind-body healer. Luis and Inge have a interesting conversation about the role of identity and belonging.

They discuss how their experiences as White-passing, multi-cultural individuals has impacted them, as well as what it means to find a sense of belonging inside your body rather than in external groups, the difference between grasping at and exploring a sense of self, and why being present is critical to forming a healthy sense of self.

For more information on Inge's work, visit: https://embodyyourlife.org/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-trauma

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar