[Ep. 128] Navigating How To Stop Comparing Yourself
Holistic Life Navigation
English - January 08, 2023 13:00 - 18 minutes - 12.9 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
In this episode, Luis explores why without overcouplings, comparisons are actually benign and without meaning -- they are just observations.
He shares his own experiences with comparisons and body image as well as explains what "your truth is my myth" means to him and how it became a practice in helping him have to capacity to be with differences.
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