[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

Holistic Life Navigation

English - February 15, 2023 13:00 - 1 hour - 43.5 MB
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Previous Episode: [Ep. 133] Fawning Made Me Sick w/ Martha Beck

Next Episode: [Ep. 134] Navigating How To Listen To The Body And NOT Follow It

Today’s bonus episode is a recording of the first Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Noticing constriction, expansion, and numbness in the body"Feeling The Now" exerciseCommunity shares, and a brief demo

These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar