[Bonus Episode] Somatic Drop-In Replay | April 25 2023

Holistic Life Navigation

English - May 24, 2023 12:00 - 1 hour - 44.2 MB
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Previous Episode: [Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia

Next Episode: [Ep. 148] Navigating Why It's So Hard To Be Present

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Luis explores:

Noticing constriction and expansion within the body, and pendulatingPracticing developing "the witnesser"Community intentions and shares, and a brief demo around numbness

These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar