Spiritual Health part 9: Prayer & Meditation
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - September 13, 2021 08:00 - 21 minutes - 20 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth personalgrowth abundantlife mentalhealth nutrition spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Focus on Sleep w/Dr. David Shirazi
Next Episode: Spiritual Health part 10: Embracing Righteousness
This episode is part 9 of my solo series on the spiritual component of health. In this episode, I focus on two important components to spiritual health and those are prayer and meditation.
01:04 - Introduction
05:10 - Christian Prayer vs secular meditation
08:04 - Using the A-C-T-S model to enhance our prayer lives
08:25 - Adoration
09:18 - Confession
11:02 - Thanksgiving
12:47 - Supplication
14:03 - Humility in prayerÂ
16:14 - Christian meditation vs secular
19:17 - The health connection
19:59 - Summary