NHM - 48 The Fasting Transformation w/Dr. David Jockers
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - May 31, 2021 07:00 - 43 minutes - 40.1 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth personalgrowth abundantlife mentalhealth nutrition spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I talk with Dr. David Jockers about the most ancient and powerful healing strategy known to mankind, intermittent and long-term fasting.
1:11 - Introduction
2:51 - A fasting strategy that helped to beat stage 4 cancer
5:32 - Dr. Jockers journey into intermittent fasting
9:31 - Dr. Jockers dispels some of the myths surrounding fasting
12:10 -Burning fat for energy instead of carbs
15:28 - Fasting for spiritual breakthroughs
16:35 -Fasting helps to rebuild new, healthier cells
23:41 - Butcher Box promo
25:09 - Fasting for balancing hormones
28:40 - Fasted exercise
29:37 - How our bodies produce energy
29:37 - How our bodies produce energy
35:03 - Fasting for gut health
36:13 - Fasting for the spiritual benefit
40:03 -Start out slowly
342:36 - Conclusion