How to Manage Your Mindset w/Dr. Ryan Wohlfert
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - July 13, 2022 07:15 - 45 minutes - 45.3 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth personalgrowth abundantlife mentalhealth nutrition spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Forgiveness: The under-appreciated health-building skill
If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life.
3:50 Our brains are wired to focus on the negative
11:39 The Emotional Cup
20:20 Examples of faulty thinking
38:40 Imagine your outcome
42:42 Contact Dr. Ryan
David's book: "The Christian's Guide to Holistic Health