112: What is Internal Family Systems and "Parts" Work? with Vanessa Trine, LPCC

Holding Space

English - February 27, 2023 12:00 - 47 minutes - 43.3 MB - ★★★★★ - 266 ratings
Mental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 111: How to Heal Family Wounds with Vienna Pharaon, LMFT

Next Episode: 113: How to Support Sibling Relationships with Jessica Rolph Founder of Lovevery

You know what's really having it's moment right now (and I'm LOVING it!)?

Internal Family Systems and "parts" work.

What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to understanding our triggers and developing a new relationship with our emotions? You're going to leave this episode with the answer.

I invited Vanessa Trine, Licensed Professional Clinical Counselor on to the podcast to help me unpack why "parts" work is so powerful in our personal work as parents, breaking cycles, and supporting our children.

To connect with Vanessa:

Website: www.vanessatrine.com

Support Deck: https://odddaughterpaper.com/products/support-deck

To learn more about Dr. Cassidy's California group private practice, visit www.drcassidymft.com.

Our Sponsors:
* Check out Puori: Puori.com/DRCASSIDY

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy