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How to Strengthen Your Willpower
Hold That Thought
English - January 13, 2016 21:43 - 11 minutes - 27.4 MB - ★★★★ - 12 ratingsSocial Sciences Science Natural Sciences washington university education educational hold that thought higher arts sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's mid-January, that time of year when a person's zeal to start fresh in the new year might be starting to fade. But don't give up on your resolutions quite yet! Psychologist Tim Bono has some research-proven tips for how to successfully build willpower. Bono, an assistant dean in Arts & Sciences at Washington University in St. Louis, teaches the popular course Positive Psychology: The Science of Happiness.