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How to Control Your Emotions
Hold That Thought
English - January 21, 2016 16:37 - 12 minutes - 27.6 MB - ★★★★ - 12 ratingsSocial Sciences Science Natural Sciences washington university education educational hold that thought higher arts sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you a "think on the bright side" person, who always has a positive outlook? Or do you sometimes find it hard to control what you feel and how you express those feelings? Tammy English, an assistant professor of psychological and brain sciences and director of the Emotion and Relationships Laboratory at Washington University in St. Louis, studies emotion regulation. Here she discusses some common successful strategies for managing emotions and working toward long-term happiness.