Everything You Need to Know About Training Programs

Holistically Healthy

English - April 14, 2021 12:43 - 21 minutes - 19.7 MB - ★★★★★ - 48 ratings
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Hi guys!

In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!

For coaching, head to www.holdnothingback.net

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