Holistically Healthy
58 episodes - English - Latest episode: 24 days ago - ★★★★★ - 48 ratingsWelcome to the Hollisticaly Healthy, hosted by Sydona Tregoning, Nutritional Therapist and NASM certified trainer. My mission is to teach you how to take your health into your own hands, even after your doctor tells you 'you're fine' and your symptoms are in your head.
If you're interested in working with me, head to www.holdnothingback.net
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Episodes
55. Breathe Your Way to a Breakthrough
April 01, 2024 09:00 - 42 minutes - 38.8 MBIt's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutio...
54. Trauma, Gut Health: How Your Emotional Baggage Affects Your Body
March 15, 2024 09:00 - 27 minutes - 24.8 MBImagine your body is like a garden, and your gut health is the soil. Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil...
53. A Very Special Episode: The Holistic Approach to Men's Health
March 01, 2024 10:00 - 29 minutes - 27.4 MBToday we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes? Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to well...
52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!
February 15, 2024 10:00 - 30 minutes - 27.9 MBUnlock the Secret of Your Subconscious with This Simple Daily Practice! On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health. Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, yo...
51. The Diet Myth Exposed: Why One Size Doesn't Fit All
February 01, 2024 10:00 - 29 minutes - 27.3 MBIn this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informat...
50. Your Clear Skin Guide: Gut Health’s Impact on Acne
January 15, 2024 10:00 - 27 minutes - 25.6 MBDo you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the ...
49 The Truth About Bodybuilding Diets: Fact vs Fiction
January 01, 2024 10:00 - 20 minutes - 18.7 MBStop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut health and learn how to turn it all around with the new year! This episode has shed light on the ofte...
48 How to Lose Weight Without Ozempic - Natural Appetite Hacks Revealed!
December 15, 2023 10:00 - 14 minutes - 13.7 MBTune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t GDA-MAX+ – NuEthix Formulations Discount Code for GDA-MAX Sydona
47 Step-by-Step Guide on Choosing a Coach that Truly Inspires Change
December 01, 2023 10:00 - 14 minutes - 13.5 MBDiscover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to a holistic approach that encompasses nutrition, movement, mindset, and spirituality to help you ...
46 Slowing Down to Recharge Your Soul
November 15, 2023 10:00 - 24 minutes - 22.4 MBDiscover the Shocking Truth Behind the 'Slow Down' Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the "slow down" mentality. From shedding light on the toxic effects of societal pressures to finding balance between masculine and feminine energies, Sydona and Emma sh...
45 Exercising with Digestive Issues: Optimize Your Training for Gut Healing!
November 01, 2023 09:00 - 11 minutes - 10.5 MBIs your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you're dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode ...
44 Q & A Session
October 15, 2023 09:00 - 15 minutes - 14.2 MBHey there, wellness warriors! Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going ...
43 Healing Through Balance: Being vs Doing
October 01, 2023 09:00 - 13 minutes - 12.7 MBGet ready for a transformative episode of the Holistically Healthy podcast! Sydona is back with some valuable insights on the art of healing and the power of presence. Drawing inspiration from her own healing journey and the influential book "The Power of Now," Sydona shares how being fully present and finding the right balance between “being” and “doing” can be a game-changer for your mental, emotional, and physical well-being. Sydona brings a wealth of knowledge and personal experience to ...
42 Unraveling Gut Health: A Step-by-Step Approach
September 15, 2023 09:00 - 16 minutes - 14.9 MBGet ready for another insightful episode of the Holistically Healthy Podcast hosted by the Sydona Tregoning. In this episode, Sedona goes solo to decode the often-misunderstood realm of gut healing protocols. Many of us are familiar with the idea of taking an antibiotic prescribed by our doctors, but how does that compare to a comprehensive gut healing protocol? Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made ...
41. 23 Things I learned in 2023 (Pt 2)
September 02, 2023 05:59 - 19 minutes - 17.9 MBWelcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares int...
40. 23 Things I Learned in 2023 (Pt 1)
August 15, 2023 09:00 - 23 minutes - 21.8 MBCan you imagine living multiple lives and exploring all the different paths you could have taken? In this thought-provoking episode of "Holistically Healthy," host Sydona Tregoning celebrates her birthday by going through 12 of the 23 things that she learned in 2023 (the remaining 11 will be in the next episode). Sydona shares their fascination with the idea of experiencing different lifestyles, from being in a band to participating in the Olympics or living a peaceful stay-at-home mom life....
39. Letting Go to Manifest What You Truly Desire
August 01, 2023 09:00 - 18 minutes - 16.5 MBWelcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, and spirit. In today's episode, the conversation takes an enlightening turn as Sydona welcomes back her special guest, coach Lauren, to discuss the powerful concept of "Letting Go." This discussion is based on one of Sydona’s favorite books, “Letting Go” by Dr. David Hawkins. Join Sydona and Lauren as they explore how our thoughts and beliefs can shape our physical reality, ...
38 Food and Health: How Ingredients Impact Your Well-being
July 15, 2023 09:00 - 19 minutes - 17.4 MBWelcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers lurking in our food. In this episode, Sydona explores the detrimental effects of common ingredients such as artificial food dyes and sweeteners. Learn how these seemingly harmless additives can wreak havoc on our bodies, contributing to cancer, insulin resistance, and digestive issues. She also dives into the importance of organic food choices and how to navigate the complex...
37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness link
July 01, 2023 09:00 - 16 minutes - 15.3 MBGet ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care...
Better Gut, Better Life: Top 5 Lifestyle Changes
June 15, 2023 07:33 - 15 minutes - 14.1 MBAre you tired of feeling bloated after meals and dealing with chronic digestive issues? Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced...
36 Better Gut, Better Life: Top 5 Lifestyle Changes
June 15, 2023 07:33 - 15 minutes - 14.1 MBAre you tired of feeling bloated after meals and dealing with chronic digestive issues? Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced...
35: The Battle of the Binge vs the Overeating Urge
June 01, 2023 09:00 - 17 minutes - 16 MBDo you find yourself consuming more food than what your body actually needs, even when you're already full? Does the thought of dieting make you feel guilty and ashamed of your body? Today's episode of the Holistically Healthy Podcast explores the difference between binging and overeating, and how our relationship with food is often tied to our emotional health. Join us as we delve into the different reasons why people tend to engage in binging and overeating behaviors, and how we can break ...
34 BLOATING’S A BITCH! Time to Heal Your Gut for Good
May 15, 2023 09:00 - 17 minutes - 16.1 MBSydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from remov...
33 From Body Dysmorphia to Empowerment: A Journey of Healing
May 01, 2023 09:00 - 42 minutes - 39 MBWelcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphi...
32 Mindset Shifting: Healing Your Relationship with Food and Your Body
April 15, 2023 09:00 - 24 minutes - 22.3 MBDo you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting fr...
31 From Physique Focus to Food Freedom
April 01, 2023 09:00 - 32 minutes - 29.5 MBIn this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on thei...
30. Breathwork and Energy Healing: Take Control of Your Body and Mind
March 15, 2023 09:00 - 19 minutes - 18.3 MBHave you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition agai...
29. The Shocking Ingredients Found in your Food and Supplements..
March 01, 2023 10:00 - 19 minutes - 17.4 MBDid you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to the...
28. Using Nutrition as Therapy for IBD, ADHD, and more
February 15, 2023 10:00 - 11 minutes - 10.7 MBWelcome to the Hollistically Healthy podcast, where your host, Sydona Tregoning, discusses how food can affect conditions such as autoimmune disease, allergies, irritable bowel disease, insulin resistance, and ADHD. She’ll explain how some foods such as gluten can contribute to autoimmune conditions, and how high histamine foods can worsen allergies. You’ll get an outline of how diet changes can improve symptoms of IBD, including when to increase your fiber intake and when to eliminate it. Y...
27. Busting Diet Myths and Achieving Sustainable Fat Loss
February 01, 2023 22:00 - 12 minutes - 11.6 MBAre you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oi...
26. Is Your Mindset Holding You Back from Healing?
January 15, 2023 09:00 - 19 minutes - 18.1 MBIt's been just under a year since Sydona last recorded, but she’s back now and wanted to share with you all the knowledge she’s gained in that time. For instance, she’s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She’s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for a...
25. How I Stopped Hating what I Saw in the Mirror
April 12, 2022 22:41 - 13 minutes - 12.4 MBHi! In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself! Coaching: https://www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
24. What to Eat Pre and Post Workout
January 13, 2022 15:18 - 13 minutes - 12.4 MBHi! In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance. Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi My Instagram: Sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
23. How to Build a Juicy Peach
December 09, 2021 22:52 - 13 minutes - 11.9 MBHi! In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout. To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8 My instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
22. Prerequisites to Becoming an Entrepreneur
November 17, 2021 14:00 - 21 minutes - 19.6 MBHey guys! This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month. For business coaching, click this link For one on one fitness and health coaching, click this link --- Support this podcast: https://anchor.fm/sydona-tregoning/support
21. My 3 Year Gut Health Journey
November 03, 2021 13:00 - 19 minutes - 18 MBHi! In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now. Apply for coaching Check out my Instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
20. Life Updates and Handling Stress
October 26, 2021 23:30 - 22 minutes - 20.6 MBBack with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety. Apply for coaching My instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
19. Actionable Steps to Improve your Gut Health
September 22, 2021 13:00 - 15 minutes - 14.5 MBIm finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health. Evas instagram: vas_nutrition My instagram: Sydona_t Apply for coaching: www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
18. Meet Hold Nothing Back's Newest Coach
July 14, 2021 13:00 - 12 minutes - 11.4 MBWelcome Hold Nothing Backs' newest coach - Nina Kischkum! In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey. Sydonas IG: @Sydona_t Ninas IG: @Ninakfit_ --- Support this podcast: https://anchor.fm/sydona-tregoning/support
17. What Goes into the Creation of Training and Nutrition Plans
June 30, 2021 13:00 - 23 minutes - 21.4 MBIn this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats! Join the team: www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
16. You May Have these Nutrient Deficiencies
June 16, 2021 13:00 - 15 minutes - 13.8 MBHuman Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms. Apply for coaching at www.holdnothingback.net Eva's Instagram: @vasnutrition --- Support this podcast: https://anchor.fm/sydona-tregoning/support
16. You May Have these Nutrient Deficiencies
June 16, 2021 13:00 - 15 minutes - 14 MBHuman Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms. Apply for coaching at www.holdnothingback.net Eva's Instagram: @vasnutrition --- Support this podcast: https://anchor.fm/sydona-tregoning/support
15. Busting Common Fitness Myths PART 2
June 02, 2021 13:00 - 20 minutes - 18.4 MBIn this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips. To apply for coaching: www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
14. Busting Common Fitness Myths PART 1
May 19, 2021 13:00 - 20 minutes - 19 MBHey guys! In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep. For coaching inquiries, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
13. Listeners Q&A
May 05, 2021 13:00 - 21 minutes - 19.7 MBHello! In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime. For coaching: www.holdnothingback.net My instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
12. Training your Discipline
April 28, 2021 13:00 - 19 minutes - 18 MBMotivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle! To apply for coaching: www.holdnothingback.net My Instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support
11. Actionable Steps to Improve Stress Management
April 21, 2021 13:00 - 23 minutes - 21.6 MBThis episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes! To apply for coaching, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
10. Everything You Need to Know About Training Programs
April 14, 2021 12:43 - 21 minutes - 19.5 MBHi guys! In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway! For coaching, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
Everything You Need to Know About Training Programs
April 14, 2021 12:43 - 21 minutes - 19.7 MBHi guys! In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway! For coaching, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
9. Coaching VS Your Average Personal Trainer
April 07, 2021 13:00 - 19 minutes - 17.6 MBSpecial guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health. Learn more about coaching with me: www.holdnothingback.net Jeffs instagram: @firstcalloutfitness --- Support this podcast: https://anchor.fm/sydona-tregoning/support