32 Mindset Shifting: Healing Your Relationship with Food and Your Body

Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not alone in this. Whether you choose to focus on developing a healthier relationship with food or increasing your physical activity through exercise, make sure to prioritize self-care and kindness towards yourself. Please know that there is no one right answer - what's most important is finding what works for you and your unique needs. So, if you're looking for ways to cultivate a positive and empowering mentality to help you towards your health goals, you’ll want to hear this episode. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

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Instagram: @NinaKfit_