24. What to Eat Pre and Post Workout
Holistically Healthy
English - January 13, 2022 15:18 - 13 minutes - 12.4 MB - ★★★★★ - 48 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23. How to Build a Juicy Peach
Next Episode: 25. How I Stopped Hating what I Saw in the Mirror
Hi!
In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance.
Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi
My Instagram: Sydona_t
---
Support this podcast: https://anchor.fm/sydona-tregoning/support