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Joel Jackson
Hockey IQ Podcast
English - May 25, 2022 06:00 - 56 minutes - 39.1 MBHockey Sports hockey sense hockey iq intelligence development training coaching hockey Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.
A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
- Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players
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