Money & Mental Health: Why Shifting Your Mindset Is Key to Outgrowing Old Habits, Offloading Baggage, Setting Boundaries, Holding Yourself Accountable, and Improving Your Overall Well-Being w/ Her Therapy Space Founder Kristin Winchester

“Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances.”  - Kristin Winchester 

Kristin Winchester, creator of the now defunct blog “Debt Free Black Girl,” is a licensed therapist, boundaries coach, speaker, and founder of Her Therapy Space, a mental health and wellness practice in Washington, DC. She’s been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, HuffPost, and several other platforms.

Kristin teaches overwhelmed, high-achieving women how to prioritize their well-being and set healthy boundaries to live more freely and fully as their authentic selves. With over 10 years of experience, Kristin has helped hundreds of people shift their ways of thinking to live a life they once didn’t think was a possibility.

In this episode, we discuss: 

The significance of money stories and Kristin’s ownHer transition from personal finance coach to a therapistDefinitions of “baggage” and how it affects our financial behavioursAccessibility to the wellness industry and what it means to be “well”The importance of freedom and boundariesIssues with the aphorism, “time is money”Why accountability is key to all healing and achieving any of your goalsHow we hold ourselves accountable and steps you can take

And so much more.

To learn more about Kristin, tap or click HERE.

To check out Kristin’s practice, Her Therapy Space, and follow along on social, tap for click HERE.

To grab yourself a Her Therapy Journal, tap or click HERE.

To get acquainted with your host, tap or click HERE.

To subscribe to The #SundayScroll ☕, Anastasia’s weekly newsletter, tap or click HERE.

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Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music)

Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).