Protect Your Mental
Hit the Clock Podcast
English - November 11, 2021 14:59 - 53 minutes - 50.2 MB - ★★★★★ - 1 ratingSexuality Health & Fitness Society & Culture Relationships sex education sex ed sex educator wellness wellbeing mental health creative sex education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the second episode of season 2, Sherryl is joined by psychological wellbeing practitioner and cognitive behavioural psychotherapist; Yves.
They talk about the importance of therapy as a way of protecting your mental health.
Whilst mental health is crucial to every human, they focus on why having therapy still carries a huge amount of stigma within the Black community and more specifically, when it comes to black men.
The importance of sharing emotions, understanding what mental health issues actually look like and imposter sysndrome are also on the table,
All this plus more…
It’s deep and hard hitting in parts but a much needed discussion.
#HTCPOD
Connect with Yves
Instagram: https://www.instagram.com/makasifitness/
For any inquiry or assessment requests email: [email protected]
Connect with Sherryl
Instagram: https://www.instagram.com/sherrylsworld
TikTok: https://www.tiktok.com/@sherrylsworld
Twitter: https://twitter.com/SHERRYLsWorLD
Website: https://sherrylsworld.com
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