James Nestor and How to Breathe
Be Powerful with Liz & Lee
English - July 05, 2020 08:00 - 1 hour - 152 MBFitness Health & Fitness Society & Culture Relationships charlotte hsm pilates claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On today’s episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House.
James talks to Liz and Lee about the science behind breathing and how to control it.
Learn more about James at mrjamesnestor.com.